Health & Green

Types of Sports Injuries Chiropractors can Treat

As an athlete, you rely on a healthy body to compete in your sport. If you want to be at the top of your game, you need to manage pain and get the right treatment for injuries. If you’re dealing with back or neck pain, a chiropractor can help relieve the symptoms and get you back in action. 

Muscle Injuries

Regardless of your sport of choice, you use various muscles to move and perform. High-impact sports such as football, basketball, soccer and cycling can put heavy stress on your muscles. Muscle strains or pulls are common as you run, jump, twist and turn. A sports injury chiropractor Hillsboro Or has the knowledge and training to help your body heal itself. The chiropractor can use massaging techniques by gently rubbing the underlying muscles. These actions will strengthen them and help reduce pain. 

Disc Injuries

Back problems can be common among athletes, especially those who play contact sports. Not only can herniated or bulging discs cause intense back pain, but these injuries can affect other parts of the body. The pain can radiate to your neck or down to the legs, feet and arm. Severe cases can lead to loss of bladder control or lack of feeling in the feet. Chiropractic adjustments manipulate the spin, relieving stress and pressure on the joints. 

General Back Pain

Many people feel aches and irritation in the back from time to time. However, if you recently suffered an injury and have experience limited range of motion …

Fight Fat and Cellulite Fast

Losing weight is a challenge for many people. Age, gender, and more can all affect how hard it is for someone to lose weight. Luckily, there are things anyone can try to help them to lose weight in a healthy manner.

Diet

Dieting is one of the best things one can do to lose weight. While this isn’t a quick fix, it is a sure fix. There are a number of fat-fighting foods out there that people can add to their diet. These foods, when incorporated into a healthy diet, can help to encourage weight loss. Some popular fat-burning foods are listed here.

• Chickpeas
• Tuna
• Sunflower seeds
• Oatmeal
• Blueberries
• Black beans
• Whole grains

Exercise

Next to dieting, exercising is the next best thing someone can do to lower their weight. People should exercise, on average, about 30 minutes a day, five days a week. No matter the exercise, from walking to weight-lifting, a little exercise can go a long way to helping with one’s weight loss goals.

Weight Loss Products

For some people, dieting and exercising are not enough to get them the weight loss results they are looking for. When this is the case, it might be time to turn to weight loss products. However, when doing this, it’s best to make sure to use them as directed. Using these products incorrectly can do more harm than good.

Some weight loss fighters to try include those that add fiber to the diet, those that boost the metabolism, and those …