7 Steps to Better Health
In my Biological Dental practice, I focus on the oral cavity as well as the overall health of the rest of the body. I do this because they are intricately connected to each other. The illness of one affects the other. Over 200 patients have shared their success stories with me that vividly show this relationship from their personal experiences.
Balanced body chemistry. This is the key to good health in your teeth, gums and body. How do you achieve this? The keys are nutritional support and lifestyle habits.
The following steps are the beginning to guide your body towards that optimal goal of health and wellness.
1. Personal responsibility. Are you ready to make some lifestyle changes for yourself? The first step is to make the commitment. The second step is to educate yourself on the differences between healthy and unhealthy eating habits. You'll understand the difference as you read this article.
Although you may struggle at first, the benefits of doing something positive for yourself now, will far outweigh the uncertainties that may adversely affect your health in the years to come. You are the only one who can change how you feel. Become an expert on your own health. Take responsibility. Be proactive rather that reactive!
2. Become aware. Become aware of the different types of foods and liquids that you are currently eating and drinking. Are they mostly processed, refined, or enriched foods such as white rice, white flour, and foods containing chemical additives and preservatives …
