What Country Has The Healthiest Diet?

Officially, the Spanish Mediterranean diet is the healthiest in the world – if you want to live longer and healthier.

For years, research and studies have drawn the same conclusions that a MEDITERRANEAN diet is one of the most healthy on earth – and Spain is a Mediterranean country where healthy eating is a top priority.

Although there is a health decline in Spain’s cuisine in recent years, Spaniards are statistically still the European race which eats best. Fewer people die from conditions caused by a poor diet than anywhere else on the continent in Spain.

It’s no myth – Spain’s diet is the best. It’s a scientific fact.

Extensive research carried out by the Martin-Luther Universität in Halle-Wittenberg and Friedrich Schiller Universität in Jena, both in Germany in the 51 European countries recognized by the World Health Organisation (WHO) concluded that an average of 44,617 people in Spain die every year from conditions directly linked to a bad diet or avoidable health problems – typically, fewer than one per 1,000, based upon an almost constant population of between 46 and 47 million over the years in question.

The exact figure comes out at 0.43 per 1,000, very slightly lower than in Israel, which is almost neck-and-neck with Spain for the fewest diet-related deaths.

The fact that Spain showed the lowest incidence out of all 51 countries further confirms the long suspicions of nutritionists that Spanish cuisine is one of the rarest phenomena for heart health and longevity.

If you’re …

6 Benefits of Getting a Pedicure

Your appearance is a seed that determines the perception people have of you. How you appear goes beyond the clothes you are putting on.

It also includes how well-maintained your hands and your feet are. While the many opinions on pedicure shared on ReviewsBird.com are mainly from women, anyone can get a pedicure. To be sure you are getting the best, it is important to work with an expert that you trust to deliver quality pedicure services. Alternatively, you can surf the internet for the best nail salon services.

To fully appreciate getting a good pedicure, let us examine some of the benefits that come with it.

1.      It enhances your appearance

For many, the first place they look at when they come across someone for the first time is the feet. This is why it is very important for you to pay attention to the appearance of your feet. With a good pedicure session, you can provide your feet with the best treatment that enhances its appearance. When this is done, you don’t have to hide your feet when out with anyone.

2.      It is a good treatment for dry skin

If you have dry skin, pedicure can be a good way to scrub and exfoliate your feet to treat dead or dry skin. With the right elements and treatment, you can treat dry feet skin and enhance the look of your feet.

3.      It improves the overall health of your nail

The health of your nail …

My Friend’s Child Is in the Hospital: What Can I Do To Help?

It is what every parent dreads the most: having a child who is sick. If you have a friend or family member going through this situation, it can be difficult to know how to help. You may want to offer your support but do not want to be in the way. There are a few simple things that you can do to show that you care.

Cook Meals

When making trips back and forth from the hospital for their child, parents likely do not feel like cooking. Fast food runs can get old after a while, though, and it can be comforting to have a home-cooked meal. Consider making a meal for your friends and dropping it off at their house. Make sure that you do not wear out your welcome, though. Simply drop the food off, give your best wishes and go. It is also a good idea to take the food in disposable containers so that they do not have to worry about bringing dishes back to you.

Take Care of Siblings

If your friends have more than one child, it can be difficult for them to arrange childcare while spending days at the hospital. Offer to babysit, take the child to school or even bring them to the hospital to see his or her sibling. It will ease the parents’ minds to know that their other children are being well taken care of.

Donate Supplies to the Hospital

Hospitals like Blair Batson Children’s Hospital Greenwood …

A list of drinks that is good for your health

Drinks are substances that we consume, mostly in liquid form. The most important reason why we take drinks is to quench our taste and for our health. It is believed that people that most people will be dead by the 5th day if they don’t take water. However, there are many other reasons why people also drink including drinking sociably, for ritualistic reasons, for enjoyment, to get drunk, to escape problems and to increase power. Not every type of drink is healthy for people as a lot of poison come in liquid form. Here are some of the drinks that you can take that is good for your health.

Water

Water is the most important drink available in the world and it is possible to survive on drinking only water. However, water is an odourless, colourless and tasteless liquid without any calories. Hence, while it goes a long way to quench our thirst, it doesn’t add any nutritional benefit. The major reason why water is very important and why we will expire within a few days if we don’t drink water is because about 60 per cent of the adult human body is water. The lungs are about 83 per cent water, the kidneys are about 79 per cent water, the heart is about 73 per cent water, the skin is about 64 per cent water and the bones are about 31 per cent water. Hence, the body needs enough water daily to keep all the organs functioning properly …

How to Hire a Qualified DWI Defense Attorney

The most important thing to know about DWI (Driving While Intoxicated) cases is that the result is often never specific. DWIs are often defensible, and properly hiring the proper DWI defense lawyer could very well be the difference between receiving your charges Dropped or having your case dismissed. The fact is DWIs occur in many localities and counties throughout Texas. Some DWI lawyers work exclusively for the district attorneys of their area. In contrast, others work on a “contingency” basis, meaning that they only charge clients who hire them.

Drunk Driving Case

In drunken-driving cases throughout the state, the prosecution has the burden of proving the defendant was driving while intoxicated (DWI) by either the defendant’s blood alcohol content (BAC), the breathalyzer test results, the sobriety test results, or by other means. To defeat the charges of driving while intoxicated (DWI), a houston dwi defense attorney can aggressively fight for your freedom from jail time and hefty fines. Most drunk driving convictions can carry significant penalties and even jail terms. These fines and jail terms often make it impossible for low-income families to pay for their legal representation. Suppose you have been arrested for this offense. In that case, it is essential to hire a skilled Houston DWI Defense Attorney as soon as possible.

If you’ve been arrested and charged with a drunk driving offense in Houston, you may be wondering what you should do next. You should always consult with your lawyer before making any decisions. Still, it’s also …