A list of drinks that is good for your health

Drinks are substances that we consume, mostly in liquid form. The most important reason why we take drinks is to quench our taste and for our health. It is believed that people that most people will be dead by the 5th day if they don’t take water. However, there are many other reasons why people also drink including drinking sociably, for ritualistic reasons, for enjoyment, to get drunk, to escape problems and to increase power. Not every type of drink is healthy for people as a lot of poison come in liquid form. Here are some of the drinks that you can take that is good for your health.

Water

Water is the most important drink available in the world and it is possible to survive on drinking only water. However, water is an odourless, colourless and tasteless liquid without any calories. Hence, while it goes a long way to quench our thirst, it doesn’t add any nutritional benefit. The major reason why water is very important and why we will expire within a few days if we don’t drink water is because about 60 per cent of the adult human body is water. The lungs are about 83 per cent water, the kidneys are about 79 per cent water, the heart is about 73 per cent water, the skin is about 64 per cent water and the bones are about 31 per cent water. Hence, the body needs enough water daily to keep all the organs functioning properly and maintain its water component. When you deprive your body of water, the water composition reduces till it can no longer sustain the organs. When you don’t drink enough water, you will suffer from constipation and hard stools. You will also start to dehydrate with your skin becoming ashy and dry. This will be followed by abdominal cramps and pain as well as tiredness. Hence, make sure to always take between 2 to 4 litres of water a day to maintain your health.

Wine

Another reason why you should drink wine is because of your health. In as much that it should be taken in moderation, a glass of red wine taken occasionally can provide antioxidants for the body. Wine has been proven to help protect against harmful inflammation and heart diseases among others. Some of the other health benefits of consuming red wine include reduced risk of depression, helps you to stay slim, maintains sharp memory, contributes to treating the common cold, reduced cancer risk, regulates sugar level in the blood, sustains the heart, and lowers bad cholesterol. However, you will get the best results only if you don’t drink more than a glass per day for a woman and 2 glass per day for men. Preferably, you should take the one or 2 glass not more than twice a week. If you want to order for wine online, you can follow the Giordano Wines login page. You could also read drinks delivery companies’ reviews to know the right company to order from.

Detox

You could also take detox drinks as they are also good for your health. They can help you to get rid of toxins that have accumulated in your body through the food you eat and other means. Some of the best ingredients to use when creating a detox include Grapefruit, Cranberry, Cucumber, Watermelon, Mint, Apple Cider Vinegar, Ginger, and Lemon/Lime.

Fruit juice

There are many benefits that you can enjoy from eating fruits including getting the nutrients that help you stay healthy and maintain your body. One of the ways that you can consume fruits is by taking fruit juices. This is more so when you consume the juice in natural form without artificial ingredients such as artificial sweeteners.